Pandemic Living: Why Routines Are Important

Never in my lifetime did I think I would be experiencing a worldwide pandemic! The stories we once read in our history books, will now have a new chapter that WE are experiencing. Tensions are high and patience is low. But remember, your children, partner, and even pets, are all feeling and going through this change and new lifestyle. So even though it is really easy to focus solely on our own internal feelings, you aren’t alone. Which is even MORE of a reason to establish a daily routine, for everyone. Starting NOW!

SLEEP

Sleep management is as important, right now, as it was before this pandemic (maybe even more so). Try and stick to your normally occurring schedule. If you normally woke up at 6:00am and started getting ready for bed around 10:00pm – continue to do so. Keeping a consistent sleep schedule will keep your body in balance. At least as much as possible. Everyone’s system is different, and sleep cycles for that matter. But make a solid effort to get your full 8 hours, it is crucial. If this is where you struggle, make it simple! Set an alarm. Set one for when you need to wake up in the morning to get yourself going and set another to let you know it’s time to winddown. Then for those of us that need it, set another to turn off all electronics and really focusing on clearing your mind and falling asleep.

When the world straightens itself back out, your body will thank you. It can be rough to retrain yourself into a “morning person” again. It starts by giving yourself the time in the morning to shower, dress, and mentally prepare to work – or study, or clean out that one closet again.

GET UP AND MOVE AROUND

Everyone’s favorite topic – exercise! Now when I say exercise, I am not saying to get yourself a home gym and work your body into a frenzy. This is more of a “get your body moving” type of thing. When it’s cool out, go for a nice walk with your kid (fur babies included). Or even just by yourself if that works for you. The fresh air is always a good thing, a little vitamin-D, sunshine, and some quiet time for yourself. You’ll get a nice little jaunt, some family bonding time, and a boost to your mental peacefulness.

If you are working from home on a computer, be sure to take your breaks. Whether it is a 10-minute break or your lunchtime, make an effort to mentally clock out as well. Put your phone down and step away from your workstation altogether. You need to be distraction-free and able to clear your mind, even for a short while. Find something that makes you happy. Something that washes a sense of calm over you while you are doing it. Something such as painting? Crocheting? Reading? Whatever it may be and make that your “happy place”. Don’t make it a last resort. Run to it whenever you find stress creeping in.

HYGIENE

Consider this one an unspoken “must”. At some point, we have all pushed our personal hygiene aside here and there. Aim to give yourself enough time to shower either before starting your day or before bed. Not only is it hygienically sound, but it makes you feel better! If you find yourself not really caring what you look like, that’s a good warning sign to step back into the habit of bathing daily. Again – this is not a good rut to be in. When you maintain your hygiene, not just showering, but grooming, brushing your hair, flossing and brushing your teeth, and changing into fresh clothes (even if they are pajamas!). There is a different feeling you get by doing these things compared to just basking in your own aroma. Not to mention, there can be some health-related issues by going too long without taking care of yourself.

HEALTH including Mental Health

Your physical health is one thing, but now I am talking ALL around health, and this includes your mental health.  Do not push this to the side, wistfully promising you will deal with it later. Keep tabs on how you are feeling and be honest with yourself. If you are fearful of medical offices right now, there are plenty of great resources online to reach out to. Shoot your primary care physician an email. Avoid excuses. If something is going on, mentally, a scab that won’t heal, an irregular spot on your skin, get help from a professional. AND – if you are taking daily medications, keep yourself on track. Keep a schedule of daily habits and be sure to set alarms to support you.

EATING

When you are busy and, on the go, it’s easy to just swing through a drive-thru. Then eat as fast as humanly possible all while you are in the car zipping to your next adventure in life. Convenience seems to be our way of life. However, with the pandemic, this is the perfect time to get your eating schedule in check. How do you get structure? It starts with researching healthier at-home options. Then making your grocery list and meal prepping. We find ourselves moving at a slower pace, so plan your meals, and even your snacks. Now is your chance to track what you’ve been consuming daily. See your habits in all their glory and get clear on what you want to change. Give it a go! And, if the grocery store offers too much temptation, try online ordering! 😉

 

If your mind starts drifting back into a rut, snap it back to attention by reminding yourself, you are not alone. This is new for everyone. It can be scary, it can be depressing, and it is just another wave passing for fear of the unknown. We are all going through this together, different paces and a roller coaster of ever-changing emotions. Hang in there. There will be an end to all of this. We are all learning as we go. We WILL get to the light at the other side. Hopefully, happier, healthier and with a wealth of new knowledge.  Be optimistic by being mindful of your thoughts, stay positive by being mindful of what you say, be kind to yourself and others, be well by analyzing and creating your routines!

Dr. Thomas Hoover, Dr. Neil Covin, and Dr. Satya Molleti

3401 Wooddale Avenue South
St. Louis Park, MN 55416
Phone: (952) 920-9209

 

Gum Disease: The Good, the Bad, and the Ugly

No doubt 2020 has made us change our way of life, and yet, our dental care needs remain the same. Your teeth, much like any other key part of your body, need special care. Bacteria and plaque build on and below the surface of your teeth and gums when oral hygiene is neglected. The longer it sits there increases your risk of developing gingivitis, which is the first stage of periodontitis.

Stages of Periodontitis

Gingivitis is where plaque and other by-products irritate the gums. It makes them tender, swollen, and much more likely to bleed while brushing. Periodontitis is stage two. Here, the gum tissue starts to deteriorate, detaching from the teeth to form noticeable pockets around the roots. This leaves teeth exposed and susceptible to decay. Finally, advanced periodontitis. Tooth pockets get quite deep as the severe gum recession leads to bone loss. In turn, this causes loose teeth, potentially leading to tooth loss.

 

Periodontitis is also linked to heart disease. When the bacteria attached to your teeth loosen, it then seeps into your bloodstream. Eventually, it reaches your arteries. There the plaque hardens, restricting blood flow to your heart and other organs.

Health Risks of Periodontitis

• Stroke
• Heart disease
• Lung disease
• Diabetes
• Gastric ulcers
• Osteoporosis
• Preterm babies

Common Risk Factors of Periodontal Disease

• Genetics – it’s hereditary and some of us are just unlucky! While you may be more susceptible to periodontitis, having a good oral hygiene routine helps keep your smile in a healthy state.
• Health – underlying medical conditions like diabetes and Crohn’s disease, as well as lowered immunity from illnesses and treatments often affect gum tissue. New medications should always be discussed with your dentist.
• Bad Habits – chewing on ice, inconsistent brushing, not flossing daily, using tobacco, and even vaping are the most common dental aggravators we encourage you to ditch.
• Stress – hello 2020! In all seriousness, do keep an eye on exactly how much it’s weighing you down. Both high levels and chronic stress leads to poor hygiene habits. Anxiety can also lower your immune system from fighting the gingivitis causing bacteria.

While there’s no at-home cure, thankfully periodontitis is preventable. And in every case, it is treatable! Your dental treatment plan is always based 100% on your unique needs.

 

Dr. Thomas Hoover, Dr. Neil Covin, and Dr. Satya Molleti

3401 Wooddale Avenue South
St. Louis Park, MN 55416
Phone: (952) 920-9209

Journey of a Tooth

Everyone knows the basics of tooth development, they grow in, fall out, grow back in, and sometimes fall back out again. What most people don’t know is that there is a system and it starts months before that first little friend pops through the gum line. Teeth begin to develop in the embryonic stage at about 3-6 weeks. There the soft tissue forms and creates small translucent tooth nubs. At 3-4 months hard tissue starts to develop around the tooth and thin translucent roots will start to grow down. By the time of birth, there are 20 fully developed teeth buried under the gums. In some rare cases, babies will be born with partially erupted teeth.

Baby’s teeth will start to erupt between 3-6 months, this stage is commonly called teething. Since every child develops at a different rate it’s hard to say exactly when and what teeth will come in, fall out, and come back in. However, the first teeth to come in are typically the lower and upper central incisors (middle teeth); then the upper and lower lateral incisors (next to middle teeth). After that, the upper and lower molars come in, then the last to come in are the upper and lower cuspids (commonly known as canine). Now, when the baby teeth are ready to fall out the brain sends special cells to eat away at the baby tooth root. As this is happening the adult teeth are slowly starting to push the baby teeth up and out! While your baby teeth typically fall out in the order they erupt in, adult teeth are more sporadic. The adult upper and lower central incisors are first to come in. This is followed by the upper and lower lateral incisors. Next comes the upper and lower cuspids, then the upper and lower 1st and 2nd premolars, and finally the upper and lower 1st and 2nd molars.

Sometimes permanent teeth can grow crooked. Often caused by thumb sucking or pacifier use, these can lead to jaw alignment issues. This usually requires the need for dental braces or other orthodontic treatment.

Once your permanent teeth come in they aren’t supposed to fall out. However, these factors commonly lead to tooth loss in adults:

• Periodontitis: this is the main reason for almost half of tooth loss in America. Periodontitis works in stages. It starts off as gingivitis, an infection in your gums that causes redness, irritation, and deterioration of the tooth. At this stage, it can be reversed. The next stage is early periodontitis, this is when it becomes irreversible. Your gums start pulling away from your teeth, and harmful pockets of bacteria start to form. This bacteria then starts to eat away at the bone. That brings us to stage 3, moderate periodontitis which is the loss of bone structure along with the spread of bacteria from the gums to your bloodstream. The last stage is advanced periodontitis; this is when there is no more bone or tissue to support the tooth and root. Here you are at a very high risk for tooth loss and heart disease.
• Cavities: they form when bacteria infection sits for too long and causes tooth decay. If the decay has reached the root a root canal is often necessary. If that fails the tooth will need to be extracted.
• Injury and Trauma: avoid using your teeth to remove caps, tops or lids, to loosen knots, tear off tags or cut thread. It’s also best to avoid using your teeth to chew ice, open nutshells, and crunch on popcorn kernels.

If your tooth falls out and is not cracked or broken, immediately put it in cold milk and call your dentist right away. We can sometimes reinsert the tooth. Do not attempt to put the tooth in yourself. It’s very easy to damage your gums forcing the tooth back in. This can also make it impossible to successfully reattach the tooth to the root by a professional.

If you’re missing one or more teeth, you do have a few options to repair your smile:

• Dental Implants: these function by implanting a titanium root in the new or remaining bone. They are also the new standard of care for missing teeth, and also work with dentures.
• Dental Bridges: two crowns are placed on either side of the missing tooth with a false tooth in between, bridging the gap.
• Dentures: upper and lower false teeth that you can take in and out. Technology has advanced over the last 40-years and these are not what your grandparents had. Dentures can be comfortable and even permanently secured with implants.

If you are experiencing any pain or swelling while brushing call us today to schedule an exam! Remember to brush twice a day and floss once to keep those pearly whites clean and healthy. 

Dr. Thomas Hoover, Dr. Neil Covin, and Dr. Satya Molleti

3401 Wooddale Avenue South
St. Louis Park, MN 55416
Phone: (952) 920-9209

Why, When, What Type, and How to Floss

Did you know that by simply brushing, you’re only getting 50% of the job done? That’s because when you brush the bristles can only reach 60% of your tooth’s surface. That means 20% between your teeth is a hot spot for bacteria that causes cavities and gum disease. When you don’t floss it gives the bacteria longer to build up and bind with your teeth creating a firm sticky substance known as plaque. Flossing, however, removes those food particles before they can harden into tartar, also known as calculus, which cannot be removed by regular flossing. After the tartar begins to build up it will take over the surface of the tooth under the gum line. Once there, tartar causes inflammation and irritation that leads to the development of gum disease.

When to Floss

Now that we know why we should floss; do you know why only 4 in 10 Americans floss every day? The largest percent says that it’s too time-consuming but once you get the hang of it, flossing takes just a couple minutes. Since we only floss once a day, it’s recommended to do it before you brush. When you floss after brushing all the loose plaque and bacteria floats around your mouth, giving it the chance to reattach to the tooth’s surface. So, at the very least, rinse your mouth.

 

How to Floss

We’ve got the basics down, why it’s important to floss, and when we should floss. Can you guess what’s next? That’s right, the correct way to floss. If you are flossing every day and still see a lot of plaque buildup, chances are you’re missing some crevices. When you floss incorrectly it can cause bleeding and damage to your gums and any surrounding dental work. Now before we get into the proper ways to floss, we really need to go over the different types of floss and what they are used for.

 

Types of Floss

• Floss can come waxed or unwaxed and everyone can use it! It’s great to get those food particles in tight spaces. Typically, it comes rolled up in a small plastic box. Which makes flossing on the go much easier!
• Dental Tape: This is similar to regular floss where it comes in either waxed or unwaxed. However, dental tape is much wider than floss and can clean more surface. If you have bigger hands or more space between your teeth, it’s recommended to use this.
• Floss Picks: Are small plastic flossing sticks that are somewhat shaped like a candy cane. Used in the same way regular floss is, floss picks make it easier for people with less dexterity and they are great for kids!
• Floss Threader: This is a firm stick with a loop at the end. It is used to thread the floss through dental appliances, which can make some teeth hard to reach. Typically, floss threaders are used with braces or bridges.
• Interdental Brush: This is a pick with wired or non-wired bristles at the tip. These can be used for regular flossing; however, they are also useful in cleaning dental implants and braces.
• Superfloss: Has a floss threader at one end, regular floss in the middle, and a soft spongy floss at the other end. The thread is used to pull the floss between an appliance then the regular floss is used on the adjacent tooth. The spongy floss is then used to clean around an implant-supported bridge or under a normal bridge.
• Wooden Plaque Remover: Looks a lot like a toothpick but it has a tapered end with a triangular shape. Set the tapered end in your mouth for a few seconds to soften it. Then place the softened side between your teeth with the flat side on your gums. This is to stimulate blood flow which helps fight gum disease. Gently move the pick in and out to break up any food particles and disturb any forming plaque. This can be used by anyone and is preferable for flossing on the go.
• Water Flosser: The water flosser is a different type of device known as an oral irrigator. Instead of manually scraping the plaque off, the water pressure does it for you! If you have braces it’s an easy way to make sure you are fully cleaning those pearly whites, however, anyone can use a water flosser.

How Really to Floss

• Flossing: Pull 18-20 in of floss from the container, then loosely wrap it around both middle fingers. Make sure to leave at least 1-2 in of floss in the middle. Hold the floss taut with your thumb and index fingers and glide it gently up and down the side of your teeth. When you get to the gum line form a C-shape and slide the floss down. Finally, remove the floss and continue with the same method on the rest of your teeth.
• Flossing with Braces: It’s recommended that you use waxed floss to avoid getting strands stuck in the brackets. Pull 18-24 in of waxed floss out of the container, thread it through the floss threader and carefully pull it through the wire; then continue to floss as normal. You can also use interdental brushes by pushing the bristles in an out 2-3 times for every tooth.
• Flossing Dental Implants: Since implants can’t decay the plaque will still stick which can cause swelling and implant failure known as Peri-implantitis. This means it is still vital to floss around your implant. Use a non-wired interdental brush to avoid scratching the titanium or porcelain. Gently push it in and out 2-3 times, then continue to floss the rest of your teeth.
• Flossing a Dental Bridge: Start by pushing the threader end of Superfloss through the space between the bridge and the real tooth. Use the regular floss on the real tooth, then gently slide the super floss under the bridge 2-3 times and repeat on the other side. After, floss the rest of your teeth normally.
• Flossing Implant-Supported Bridges: Use Superfloss to thread the spongy floss under the bridge, and gently use the spongy side to clean around the titanium implants. You can also use a non-wired interdental brush to clean them.
• Flossing and Cleaning Implant-Supported Overdentures: Remove the dentures from your mouth, brush the dentures with detergent and place them in water. Then take a one-tuff brush and gently clean around the part of the implant that sits above your gums, commonly known as an abutment.

 

Flossing is simple, yet so crucial for your dental health. Remember, the floss most dentists recommend is any type that you will use every day!

 

 

 

Dr. Thomas Hoover, Dr. Neil Covin, and Dr. Satya Molleti

3401 Wooddale Avenue South
St. Louis Park, MN 55416
Phone: (952) 920-9209

 

10 Ways to Love Your Teeth

Ah, February, the month of love. Which also happens to be American Heart Month! Did you know that to keep your heart healthy you need healthy gums as well? Your gums are there to hold the roots of your teeth in place. When you don’t properly take care of your teeth and gums by brushing twice a day and flossing at least once, they’re at a higher risk of periodontal disease.

 

More commonly known as gum disease, its effects vary from redness and swelling, to complete destruction of the tooth’s bone support. Which often ends in tooth loss. The bacteria that cause gum disease can also travel into your bloodstream, causing blood vessel inflammation and damage to your heart. It also leaves tiny blood clots in its wake, which can lead to a heart attack or stroke. Luckily there are a bunch of things you can do to keep that smile, and heart, safe and healthy!

 

Here are 10 tips and tricks to keep your mouth, and your heart healthy this Valentine’s Day!

1. Brush your teeth correctly:  Brushing is extremely important to your oral and overall health. The ADA recommends that you brush gently, in short strokes, and at a 45-degree angle for 2 minutes. This prevents the bristles from removing the enamel that protects your teeth. When brushing the backs of your teeth, it’s best to turn the brush vertically and make multiple short strokes on every tooth.
2. Know when to toss it: Your toothbrush only needs to stick around for about 3 months, or until the bristles start to fray. When they begin to fray, your brush won’t do its job properly leaving your mouth defenseless against harmful bacteria. Speaking of which, after a while, your toothbrush will start to gather food particles and bacteria that can’t be rinsed away with water. When you don’t replace your brush, all that bacteria gets reintroduced posing a bigger threat to your dental and heart health. This is why it’s important to pay attention to how long you’ve had your brush, notice what condition it’s in, and take action when it’s time for a new one.
3. Use fluoride toothpaste:  Fluoride, known as natures cavity fighter, is a mineral found in the earth’s core. Before our teeth come in, our body is absorbing fluoride through our nutrients to help build a resistance to tooth decay, this is called a systemic benefit. Once our teeth are in, brushing or using other dental products with fluoride helps rebuild the eroded enamel and reverse the effects of tooth decay. With the risk of tooth decay lowered by using fluoride products, your chances of a heart attack or stroke also decrease.
4. How to rinse: Contrary to common belief, you are not supposed to rinse your mouth with only water immediately after brushing. When you do this, you are taking all that wonderful fluoride we talked about in #3 and spitting it down the drain. By rinsing right after you brush you aren’t giving the fluoride enough time to attach to your teeth and patch up all that worn-down enamel. It’s best to rinse with water before you spit the foamy left-over toothpaste out. This allows your teeth to absorb the fluoride while rinsing out all the toothpaste.
5. What to do about sweets: As you may know, sugar is possibly one of the worst things out there for you. Besides its obvious risks of excess sugar, obesity, and diabetes, sugar can have a bad effect on your teeth, gums, and heart. Sugar can increase the triglyceride (fat) in the blood, that fat can then get clogged in your arteries which could result in heart failure. Sugar also puts your teeth and gums at risk of acid attacks. When sugar binds with the bacteria in our mouths it creates acid. This acid can stick to enamel and cause it to erode. It’s best if you eat and drink sugar in small portions; and, if you’re craving something sweet have a bowl of fruit or some dark chocolate. They are both great for your heart and your smile.
   
6. Valentine’s candy and ortho appliances: If you have braces, the same candy rules still apply, chewy or sticky candy can get stuck in your brackets. The sugar then reacts with the bacteria in your mouth creating a white film around the brackets. This substance is nearly impossible to clean and can cause extended acid attacks and increases your risk of cavities.
7. Floss daily: While flossing may be the most tedious part of your dental routine it is also the most important. The bristles on your toothbrush are too wide to get all the yucky plaque that gets stuck between your teeth. When you don’t floss that plaque sits in-between your teeth and hardens. After it has adhered to your tooth it will then make its way down to the root which can cause gum disease and recession.
8. Cut the Tobacco: Another thing that may be worse for your mouth than sugar is tobacco products. Usage minimizes the amount of blood flow to the gums which can cause and hide signs of gum disease. While using tobacco you are 3 times more likely to develop gum disease, which elevates your risk of heart disease. The nicotine in tobacco reduces saliva flow and causes dry mouth. Both can end in tooth loss due to the lack of moisture in your gums.
9. Tongues are important: When you forget to brush your tongue, all the bacteria that cause bad breath and plaque that causes cavities just sits there. Even after you have brushed your teeth if you don’t brush your tongue all the bacteria and plaque will attach itself onto your tooth roots and gums. This can lead to gum disease as well.
10. Checkups: This is the most important part of your dental routine. By visiting your dentist twice a year you are showing your teeth the necessary TLC with a little professional help. Your dentist can clean your teeth, check for cavities, and catch issues in your mouth before they turn into bigger problems

 

Remember to brush 2x a day and floss at minimum once a day because dental hygiene is a vital part of your overall health. These are only a few tips and tricks, ask us at your next appointment how you can give your teeth some love. Make your heart and teeth happy by scheduling your appointment today!

 

Dr. Thomas Hoover, Dr. Neil Covin, and Dr. Satya Molleti

3401 Wooddale Avenue South
St. Louis Park, MN 55416
Phone: (952) 920-9209

 

What Causes Tooth Sensitivity & How is it Treated?

With the weather changing, many may notice that the cold air is causing a sharp pain at the base of a tooth. This could be the result of tooth sensitivity, but what exactly does that mean?

Tooth sensitivity can occur for many reasons

• Tooth decay AKA cavities
• Cracked teeth
• Worn fillings
• Exposed tooth root from receding gums
• Worn enamel and cementum

The leading cause of tooth sensitivity is the erosion of enamel and cementum. Your enamel is a hard substance that covers the surface of your tooth. Its job is to protect the tooth above the gum line from everyday life. The job of the cementum is quite similar except its responsibility lies beneath the gum line. The cementum covers and protects the roots as well as a more delicate layer of the tooth known as the dentin.

 

Dentin has small fluid-filled tubes that connect directly to nerve endings underneath the gum line. When the cementum is eroded, the dentin has a higher exposure to the elements. Which causes pain and sensitivity to hot and cold components that may not have been there before.

 

Fear not, having sensitive teeth is very common and treatable. The treatment you receive is based on what is causing the sensitivity. Common treatments are:

 

• Desensitizing toothpaste: After multiple uses, it starts to block the pain linked with sensitive teeth.
• Fluoride: This treatment is applied by your dentist to different parts of your teeth to help strengthen your enamel.
• Root Canal: If decay is present in the root. Your tooth will be cleaned out and packed with a filling. After that, a crown is set on top to protect the tooth from further damage.
• Surgical Gum Graft: This is used when root exposure is the cause of sensitivity. Soft tissue is taken from another part of your mouth and used to fill in the gaps. Since there are many types of gum recession, your oral surgeon will recommend which solution is best for your health.

With sensitive teeth it is very important to not neglect your dental hygiene; this can cause your condition to get worse as well as running the risk of developing (or worsening) gum disease. Remember to brush twice a day, floss at least once, and come in for your checkup twice a year. If you are experiencing pain due to tooth sensitivity schedule an appointment for yourself right away!

 

Dr. Thomas Hoover, Dr. Neil Covin, and Dr. Satya Molleti

3401 Wooddale Avenue South
St. Louis Park, MN 55416
Phone: (952) 920-9209

Teeth Friendly Stocking Stuffers

The holidays are here, a time filled with joy, kinship, laughter, presents, and stockings. As you already know finding cute simple things to fill a stocking isn’t always the easiest. Especially when you’re trying to shop healthy. So, here’s our recommendation for a teeth-friendly stocking!

 

Toothbrush: This is the perfect stocking stuffer for all ages. Toothbrushes come in all types of fun options, which makes them easy to toss in. Soft-bristle toothbrushes are the best because hard bristles can damage your teeth. You can even add some fun by personalizing with stickers!

 

Floss: This is the easiest stuffer out there! Everyone needs it and there’s lots of options to choose from.

 

Snacks: Sour, chewy, and acidic candy that are usually placed in stockings can cause damage to your teeth. When you introduce that much sugar to your mouth, it binds with the bacteria and creates an acid that erodes your enamel. The safer option is chocolate or chocolate with nuts. Remember to rinse with water right after eating sweets and wait at least 30 minutes before brushing.

 

Toothpaste: You can never have enough toothpaste. It can be used for so many things besides brushing! Like treating poison ivy, removing gum from hair, removing carpet stains, clean sneakers, and even shine jewelry! They also have novelty toothpaste that comes in pretty much any flavor you can think of. Anyone tried bacon yet?

 

Gum sweetened with Xylitol: It’s hard to come across someone who doesn’t enjoy chewing gum. However, most gum has an insane amount of sugar per piece and all that sugar does a lot of damage. Sugar in our mouths is dissolved by the bad bacteria which causes excess plaque to build up and cavities. Chew gum sweetened with Xylitol. Xylitol is as equal in sweetness as sugar and it has a similar flavor, it also fights cavities while you chew!

 

Travel-sized oral hygiene kit: It works for all ages, and it’s small enough to stash wherever you need it. Typically, these include a folding toothbrush, small tube of toothpaste, mini mouthwash, and a roll of floss.

 

Toothpaste dispenser: For those with oversized stockings this is the perfect stuffer for parents with little ones! A toothpaste dispenser makes brushing teeth fun, and easy. Just place your toothbrush into the dispenser, and it gives you the exact amount of toothpaste needed. No mess. No fuss!

 

Wishing you and your family the happiest of holidays! And regardless of the stuffers you get this holiday season, remember to brush your teeth twice a day and floss often Ho, Ho, Ho!

 

Dr. Thomas Hoover, Dr. Neil Covin, and Dr. Satya Molleti

3401 Wooddale Avenue South
St. Louis Park, MN 55416
Phone: (952) 920-9209

 

10 Things To Keep Your Teeth Thankful

It’s the time of the year where we all think a little longer about what we’re thankful for. Whether it’s having a warm place to sleep, a good job, food in our bellies, or having our favorite people around for the holidays. Everyone has something that fills them with gratitude, but have you ever wondered what your teeth are thankful for?

Our teeth do a lot for us on a daily basis. Between being the starting point for digestion and maintaining your facial structure -day or night, your teeth are always on the clock. Which means you should be too when it comes to taking care of them. Here are 10 helpful tips and tricks for keeping your teeth happy, healthy, and thankful this Thanksgiving!

 

1. Brush your teeth twice a day: This is crucial for keeping your teeth thankful as well as intact. When you go to bed without brushing you’re wallowing the bacteria on your teeth to sit and harden all night. This can lead to plaque, tartar, and even gum disease. This is why it’s super important to brush your teeth in the morning and before you go to bed for at least 2 minutes each time.

 

2. Flossing at least once a day: It’s as important as brushing. The bristles on your toothbrush aren’t small enough to get into those little spaces between our teeth. When you don’t floss plaque starts to build up in those little crevices. The longer it sits there the harder it is to remove and then it becomes easier to develop gum disease. Flossing can be difficult, especially with children, ask us about recommended alternatives to traditional floss string.

 

3. Minimize acidic drinks: Beverages such as fruit juices and sodas all have very low PH balances. Which means they are more acidic and break down the shiny, smooth layer of protection on your teeth called enamel. It’s your enamel’s job to protect your teeth from plaque and tartar. When the acid eats away at it you lose that protection and it doesn’t grow back. It’s best to limit these drinks to special treats and drink lots of water immediately after.

 

4. Beware of sugary foods: Whether its candy or foods that have a high amount of sugar in them, the bacteria in our mouths pair with that sugar and turn it into acid. The acid then eats away at your enamel, which we covered in No.3. It’s important to limit these foods as well as drink water after, you also want to wait 30 minutes before brushing after you eat or drink sugary things. This helps avoid grinding the acid deeper into your enamel.

5. Avoid tobacco: Not only can smoking and chewing tobacco turn your teeth yellow, but it also puts you at a higher risk of tooth loss, developing gum disease, and oral cancer. Tobacco damages the gum line around your teeth leaving pockets where bacteria, plaque, and tartar easily build up. Once those pockets are festering, the bacteria starts to eat away at your bone structure.

 

6. Only use your teeth for chewing: A lot of people have the bad habit of opening bottles, cracking nuts or seeds, ripping open packages, and doing other things with their teeth. This can lead to cracked or broken teeth and even mouth sores. Remember to only use your teeth for chewing and if you have a cracked or broken tooth call your dentist right away. Teeth don’t fix themselves!

 

7. Research before poking the hole: An oral piercing, much like any piercing, can make you feel great about yourself but have you thought about the potential harm? Your mouth is a breeding ground for bacteria and when you introduce a healing wound to it, there are endless amounts of infections you could get if the piercing is not taken care of properly. There is a risk of uncontrollable bleeding and nerve damage. You are also at risk for chipping or breaking teeth, and swallowing or choking on balls or studs if they come loose. Be sure to do the research and only go to a licensed and reputable piercer.

 

8. Protect your teeth: Injury can happen in any physical activity which is why it’s very important to wear a mouthguard if you play any sports. The mouthguard protects your tongue, teeth, cheeks, lip lining, and gums from serious injury. Ask us about which mouthguard works best for your sport.

 

9. Drink water: Water has lots of benefits not limited to keeping us alive. When you drink water between meals and brushing it helps to rinse away some of that harmful bacteria. It also helps to prevent dry mouth while strengthening your teeth and gums!

 

10. Visit your dentist at least twice a year: Seeing your dentist twice a year is crucial to your dental health. Get cleanings, check for gum disease, and make sure everything is working the way it’s supposed to.

 

Dr. Thomas Hoover, Dr. Neil Covin, and Dr. Satya Molleti

3401 Wooddale Avenue South
St. Louis Park, MN 55416
Phone: (952) 920-9209

 

The Impact of “Scary” and “Sweet” Candy on Your Teeth

It’s finally that time of the year, the leaves are falling, the weather is getting cooler, and Halloween is right around the corner! With the spooky season rapidly approaching you should know which candies are “scary” for your teeth and which ones are “sweet”.

The “Scary” Candy

• Sticky and gummy candies (Laffy Taffy, gummy bears, caramel)
• Hard candy (jawbreakers, lollipops, Jolly Ranchers)
• Sour candy (Lemon Heads, War Heads, Sour Patch Kids)
• Popcorn balls

These “scary” candies can cause a whole monster of problems from enamel loss to tooth damage. The sticky/gummy candies adhere to your teeth giving the sugar time to seep into all those nooks and crannies. Hard candy sits in your mouth slowly coating your teeth in sugar and can crack or break teeth as you chew them. The sour candies are super acidic and break down the enamel, weakening your teeth and making them more susceptible to cavities. Treats like popcorn balls have sharp kernels that can cause bleeding gums and other painful sores in your mouth.

The “Sweet” Candy

• Semi-Sweet and dark chocolate
• Candy bars with nuts
• Any fun-sized candy bars

Now, any candy not in moderation can be harmful. However, these “sweet” candies are a safer bet for your teeth and gums. The chocolate and candy bars with nuts can be quickly and easily rinsed out with saliva or water. The fun-sized candy bars are smaller portions which means less sugar while satisfying your cravings!

Speaking of sugar, it can have a pretty sinister effect on your teeth, enamel and your gums. In our mouths, we have bacteria that when introduced to sugar, creates acid. Sugar also lowers the PH balance in our mouths making it more acidic. This acid can bond to and erode your enamel, Scary right? This process is called demineralization, luckily our saliva is a base, so it helps prevent and restore some of the damage done in a process called remineralization.

Over time this acid wears our enamel down so much that the sugar can seep into our teeth causing cavities. When these cavities are left untreated, they can lead to tooth decay and tooth loss. According to the ADA (American Dental Association), 91% percent of Americans over 20 have had cavities and 27% of them have experienced tooth decay.

Those are some spooky statistics! Thankfully there are some steps you can take to prevent the sugar from doing too much harm to those pearly whites. We suggest that after eating those “scary” treats, you chew some sugar-free gum. The sugar-free gum absorbs some of the acidic gunk stuck to your teeth, lessening its harmful effects on your enamel. It is also wise to wait at least 30 minutes after eating before you brush. This keeps the sugar and acid from being ground into your enamel which can cause even more damage.

Always remember whether the candy is “scary” or “sweet” to eat in moderation, AND brushing and flossing your teeth twice a day also helps. Keep those beautiful teeth happy and healthy, schedule your dental check-up today!

Dr. Thomas Hoover, Dr. Neil Covin

, and Dr. Satya Molleti

3401 Wooddale Avenue South
St. Louis Park, MN 55416
Phone: (952) 920-9209

 

Your Medicine Cabinet May Be Damaging Your Smile

Connecting The Dots of Gum Disease

We all know the knee bone’s connected to the thigh bone, and the thigh bone’s connected to the hip bone – but the chain of command for your oral health can be a little less clear.

Well, plaque is connected to your teeth and daily brushing is key to plaque removal. What’s connected to plaque that isn’t removed? That would be tartar. Plaque hardens and becomes tartar, which makes a permanent home out of your teeth and gums. Only a professional can remove tartar – brushing alone cannot. Untreated tartar can wreak havoc on your oral health, and it isn’t always plain to see. This is what we call gum disease or periodontitis. Signs you can look for include: swelling and/or redness of the gums (healthy gums should be tight and pink), as well as easy bleeding while brushing or flossing. Left untreated, the problem will worsen as your gums recede, creating pockets for more build-up to nest inside. The chain continues: the build-up’s connected to the infection of gums, and the infection of the gums is connected to the destruction of the bone structure and the removal of your teeth.

Yikes, the periodontitis song isn’t half as fun as the original.

As they say, an ounce of prevention is worth a pound of cure – but what if you’re still seeing signs of periodontitis and you take excellent preventative care of your teeth? The answer may be in your medicine cabinet.

Dental Dangers in your Medicine Cabinet

Yes indeed. Some medications are known to reduce natural saliva production, and saliva prevents plaque from accumulating. A few medicines can even cause abnormal gum tissue growth.

Saliva Reduction: Over 400 medications are known to affect saliva production. This list includes common medications like asthma inhalers and

anti-anxiety medications. Nobody but your doctor or pharmacist can tell you which medications may have certain side effects, so always ask questions when receiving a new prescription.

Abnormal gum tissue growth: This type of gum disease is sometimes

called “drug-induced gingival enlargement” (DIGO), and can be contributed to by medications intended to help other conditions, like seizures. While these prescriptions may be incredibly important, work with your doctor to find one that agrees with your personal medical needs without causing gum disease.

You don’t have to live with painful, unhealthy teeth

If you take excellent care of your teeth and any of these symptoms or other dental discomfort applies to you: talk to your dentist, talk to your doctor, but don’t let your oral discomfort spiral out of control.

The jawbone should only be connected to a healthy smile.

 

Dr. Thomas Hoover, Dr. Neil Covin

, and Dr. Satya Molleti

3401 Wooddale Avenue South
St. Louis Park, MN 55416
Phone: (952) 920-9209