Gum Disease can be painful at any stage. If you have Stage 2 or Stage 3 periodontitis dietary changes will be bittersweet. You may already be finding yourself naturally gravitating to softer foods in effort to avoid discomfort. It’s important to mention foods themselves don’t really contribute to gum disease, but are troublesome for the exposed root surfaces from a dental caries (cavity) perspective. Here are a few surprises that could aggravate your condition.
- Pickles and Relish
While not typically considered something to avoid for oral health, vinegar is the prime suspect here. As you may know, it’s highly acidic, and acid is notorious for quickly wearing down tooth enamel. So, it’s important to keep this in mind when eating anything pickled while your tooth roots are exposed.
- Peanut Butter
You either love it or hate it. You may even be particular in how you eat it, straight from the jar or only in a sandwich… Have you ever tried it with pickles? This easy to digest, childhood staple can be a healthy snack when opting for the “no added sugar” variety. While it may take some getting used to, it’s the sugar that helps peanut butter better stick to your teeth and tooth roots.
- Dried Fruit
Loaded with sugar, the stickiness in dried fruit may or may not be something you’re still able to enjoy. Even in small doses, there’s a high chance of this sweet treat getting stuck deep in your teeth and gums. Once lodged, it feeds the bacteria and can further dental erosion.
There’s crackers for every occasion, and this appetizer favorite is not typically associated with dental problems. However, consuming an abundant amount of refined carbohydrates is a known cause of inflammation. Avoid exacerbating your situation by limiting carbs.
Having a perio treatment plan with a dedicated hygiene routine will keep your smile on a healthy track. Periodontitis is treatable. Avoiding sticky, sugary and pickled foods is best for patients suffering from gum disease. If you have any questions about what dietary changes are necessary for your oral health, speak with your periodontist directly. We have the best understanding of your unique situation.
Dr. Thomas Hoover, Dr. Neil Covin, and Dr. Satya Molleti
3401 Wooddale Avenue South
St. Louis Park, MN 55416
Phone: (952) 920-9209